sleep loss Archives

November 18, 2013

Common Recurring Dreams and What They Mean

Ever wonder what your dreams are trying to tell you? Each night, your brain goes through multiple stages of sleep but has only two main types […]

February 6, 2014

For Teens, Sleep Loss May Increase Risk of Depression

While teens are naturally more inclined to suffer from depression due to the turbulence of the teenage years, studies have found that a lack of sleep […]