The Importance of Getting Enough Sleep (Infographic)

The Importance of Getting Enough Sleep (Infographic)

Sleeping Student

Remote education concept. Tired black male student sleeping at table while reading textbook indoors. African American youth bored at dull homework, exhausted from preparing for complicated exam

Sleep is integral to our day-to-day function, but we’re not doing enough of it. 60% of adults are not getting enough sleep. The average American spent 7.5 hours a night in bed, but only spent 6.1 of those hours actually asleep.

The importance of getting enough sleep.

Created by: American Heart Association