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The Dangers of Sleep Deprivation – Infographic

Teens who suffer from sleep deprivation are also more likely to suffer from depression.
May 29, 2014
Sleep deprivation may seem like a common aspect of every day life, especially in today’s busy culture, but it can lead to many serious issues.  Sleep recharges your life, and by simply getting enough of it, you can greatly diminish your chances of getting sick, injured, or even gaining unhealthy weight.  It even improves your more »

Dreaming: Three Theories

brain-dream
May 11, 2014
There is no doubt that sleep is vital to living a healthy life.  Not only is it key in maintaining a healthy lifestyle (in fact, those of us who are good about our sleep often have a healthier weight than those of us who struggle to sleep regularly), but it works wonders for your mental more »

Spring Cleaning: Mattresses

Spring cleaning featured
April 10, 2014
Welcome to our second installment of Spring Cleaning!  Last week, we discussed pillows but this week we are on to mattresses!  Cleaning your mattress may seem like a daunting task, but I can assure you that it will pay off in the end.  Mattresses are one of the most used objects in our home so more »
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