Archive | June, 2013
Geisha sleeping pillow

The History of the Pillow

Finding the perfect pillow is hard, but I can’t imagine how difficult it would have been going through stacks of hay to find the perfect bundle to sleep on.  Throughout history, pillows have evolved nearly as much as mattresses have, and they can tell us quite a bit about the history of sleep as well. more »

Woman and Snooze Button

Just Say No

We all know how to cheat the sleep system with that wonderful snooze button, but here’s a few reasons why you may want to reconsider hitting it tomorrow morning: I am a morning person.  I love to wake up early and get my day started.  I’m famous for being a chipper, productive, and even excited more »

Sleepy Garfield

Celebrate Garfield with Good Sleep

Okay, so it’s been 35 glorious years since Garfield was first published and as we all know, our favorite cat sure loves his naps.  While the benefits of a good night’s sleep are irreplaceable, taking the right kind of naps can be almost as helpful to your body and mind as getting that full 8 more »

Father and son

Give Your Dad the Gift of Good Sleep

The countdown is on, people.  “To what?” you inquire.  To Father’s day!  Everyone knows that shopping for the guy who has it all (he has you, right?) can be a little tricky sometimes.  In my experience, shopping for presents for my dad is about as tough as it gets.  Oftentimes, I simply resort to socks, more »