In honor of the Winter Olympics, the experts here at Sleep City just wanted to remind everyone (particularly athletes) to make sure they are getting enough sleep!  It’s no secret that athletes need even more sleep than the recommended amount.  7-9 hours just isn’t enough when it comes to .  Here’s how not getting enough sleep can affect you:

  • Decreased energy
  • Foggy mind – this results in worsened decision making and slower reaction time.