Archive | May, 2014
Teens who suffer from sleep deprivation are also more likely to suffer from depression.

The Dangers of Sleep Deprivation – Infographic

Sleep deprivation may seem like a common aspect of every day life, especially in today’s busy culture, but it can lead to many serious issues.  Sleep recharges your life, and by simply getting enough of it, you can greatly diminish your chances of getting sick, injured, or even gaining unhealthy weight.  It even improves your more »

brain-dream

Dreaming: Three Theories

There is no doubt that sleep is vital to living a healthy life.  Not only is it key in maintaining a healthy lifestyle (in fact, those of us who are good about our sleep often have a healthier weight than those of us who struggle to sleep regularly), but it works wonders for your mental more »