Ever since I was little, I have always been considered a “Morning Person.” I would wake up at 5 am every morning before going to elementary school so that I would have time to read for an hour or two. I suppose I was a bit of a nerd. I used to take great pride more »
For Teens, Sleep Loss May Increase Risk of Depression
While teens are naturally more inclined to suffer from depression due to the turbulence of the teenage years, studies have found that a lack of sleep leads to an even greater risk of depression. In addition, teens who already suffer from depression are nearly four times more likely to suffer from sleep loss as a more »
