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A few weeks back, we posted about the best and worst foods for sleep. One of the most notorious items on the list for putting you to sleep was, you guessed it, turkey. So, in the spirit of Turkey Day, why not go through a quick history of the delectable bird to find out why more »
Ever wonder what your dreams are trying to tell you? Each night, your brain goes through multiple stages of sleep but has only two main types of sleep: REM (Rapid Eye Movement) and non-REM. Throughout the night, our body and mind transition from wakefulness, to light sleep, to deep sleep, to REM sleep (the phase more »
